Sabtu, 29 Oktober 2011

Tips Mengecilkan Perut Ndut :D

  • CRUNCHES > Mulailah dengan posisi tubuh telentang di atas lantai. Tekuk lutut Anda dengan telapak kaki sejajar lantai, dan tangan di bawah kepala. Angkat bahu Anda sekitar 10 inci sambil menghembuskan napas. Tahan punggung dan leher pada posisi lurus. Anda akan merasakan ketegangan pada perut Anda. Jangan gunakan tangan untuk menyangga kepala.
  • LEG LIFTS > Posisi tubuh tetap telentang di atas lantai, lengan pada sisi kiri kanan, lutut merapat dan angkat tungkai 90 derajat dengan telapak kaki mengarah ke lantai. Angkat bokong Anda dan lantai setinggi beberapa inchi, tahan tungkai Anda lurus dan pastikan punggung bagian bawah tidak ikut terangkat dan lantai. Anda harus merasakan tekanan pada bagian bawah perut Anda. Tahan pada posisi tersebut untuk satu-dua detik, kemudian perlahan letakkan kembali bokong Anda pada Iantai.
  • SIDE CRUNCHES > Ambil posisi awal yang sama dengan gerakan crunches. Biarkan tungkai Anda terbuka ke arah luar, hingga bagian luar lutut menyentuh lantai. Angkat bahu dari lantai kurang lebih setinggi satu kaki. Tahan leher dan punggung tetap lurus. Gerakkan tungkai ke sisi yang berlawanan dan ulangi lagi.

I LOVE YOU :*:*

I think I love you
more and more each day.
I think I love you
with all of my heart,
I think I love you
hate when we’re apart.
I think I love you
loving you’s easy,
I think I love you
though it sounds cheesy.
Thinking all of this
I know I love you.
***The way you look into my eyes, It scares me
The way you say “I love you”, It scares me
The way you know just what to say, It scares me
The ways you scare me, I love it
***charm is ur face…
character is ur great…
great is ur smile…
best is ur style.
***U’re in my heart…
if U don’t believe in my words…
so try to pull my heart…
U will c ur name on every wall of my heart.
***A special smile a special face…
a special someone I can’t replace…
I luv U… I always will…
U’ve filled a space no one can fill!
  • “Love is friendship set on fire.” *unknown*
  • “Love is an ideal thing, marriage a real thing.” *Goethe*
  • “To be in love is merely to be in a state of perceptual anesthesia.” *H.L. Mencken*
  • “Love is everything it’s cracked up to be. That’s why people are so cynical about it…It really is worth fighting for, risking everything for. And the trouble is, if you don’t risk everything, you risk even more.” *Erica Jong*
  • “Sometimes love is stronger than a man’s convictions.” *Isaac Bashevis Singer*
  • “Love is the master key that opens the gates of happiness.” *Oliver Wendell Holmes*
  • “Maybe love is like luck. You have to go all the way to find it.” *Robert Mitchum*
  • “Love stretches your heart and makes you big inside.” *Margaret Walker*
  • “Love has no awareness of merit or demerit; it has no scale… Love loves; this is its nature.” *Howard Thurman*
  • “Love consists in this, that two solitudes protect and touch and greet each other.” *Rainer Maria Rilke*
  • “Where love is, no room is too small.” *Talmud*
  • “Loves makes your soul crawl out from its hiding place.” *Zora Neale Hurston*
  • “Love is the irresistible desire to be irresistibly desired.” *Mark Twain*
  • “To love is to receive a glimpse of heaven.” *Karen Sunde*
  • “A love song is just a caress set to music.” *Sigmund Romberg*
  • “Love is an act of endless forgiveness, a tender look which becomes a habit.” *Peter Ustinov*
  • “Love is like a violin. The music may stop now and then, but the strings remain forever.” *unknown*
  • “Love is the only sane and satisfactory answer to the problem of human existence.” *Erich Fromm*
  • “In the final analysis, love is the only reflection of man’s worth.” *Bill Wundram, Iowa Quad Cities Times*
  • “Love doesn’t make the world go round, love is what makes the ride worthwhile.” *Elizabeth Browning*
  • “Oh, life is a glorious cycle of song, A medley of extemporanea; And love is a thing that can never go wrong; And I am Marie of Roumania.” *Dorothy Parker*
  • “To love is to suffer. To avoid suffering one must not love. But then one suffers from not loving. Therefore to love is to suffer, not to love is to suffer. To suffer is to suffer. To be happy is to love. To be happy then is to suffer. But suffering makes one unhappy. Therefore, to be unhappy one must love, or love to suffer, or suffer from too much happiness. I hope you’re getting this down.” *Woody Allen*

Jumat, 07 Oktober 2011

Sahabat

Sahabat yang baik adalah sahabat yang slalu mengerti teman2 nya ..
Sahabat itu diibaratkan seperti bantal guling yg selalu menemaniku disaat aku butuh sahaba2 ku :)
Sahabat ku yg baik, jangan perna kalian lupakan aku yaa :D *ngkak*

AKU SAYANG SAHABAT-SAHABATKUU :*